Quicktime Compression Settings for final Movies
Compression: Soresnon Video 3
Colors: Millions
Quality: Highest
Frame Rate: 15
Keyframe rate: 150
Data rate: 40 Kbytes
Frame Size: 320 / 240
Audio Compression: Mpeg-4
Sampling Rate / Bit Depth: 44.1k 16 bit
Channels: mono or stereo depending on material